Prayer is the heart of the practical plan of spirituality presented by Saint Alphonsus.

As the heart pumps life - giving blood to all parts of the body,

so prayer enlivens the whole Christian life.

Without it, spiritual growth is impossible.

 Of the many aspects of prayer developed in the writings of Saint Alphonsus,

two stand out and are appropriate suggestions for practice this month.

First, be especially aware of God' s presence in the Eucharist 

and try to make the sacrament the centre of your life.

Second, set aside at least fifteen minutes each day for meditation,

opening your mind and heart to God.